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    #1

    Back problems from this hobby

    I know that I am not alone with having back problems which are partially resulting from this hobby. This equipment is very heavy. Sometimes there is no one to help me move it, so after I lift it, I feel it in my back for several days. How do you folks deal with this issue?

    Yuri
    Tags: None
    #2
    Focus your collection on portable equipment ;-)

    Funksammler

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      #3
      All of this equipment is called "Tragbare" in the manuals :-)

      Comment

        #4
        I had to carry my Lo6L39 (65 kg) from ground floor to first floor, I finally removed the enclosure and took out the power supply, then I did carry all three part in three turns, up the stairs. There is no handles on my enclosure(under restoration), so I think twice before moving it.

        Henrik

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          #5
          I bought the item below to help me with moving these items:

          http://www.grainger.com/Grainger/DAY...m-Lifter-2MPU6

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            #6
            All the radios have carry handles - they say "pick me up", but the back says "WTF!!!"

            Comment

              #7
              Originally posted by Yuri Desyatnik View Post
              All of this equipment is called "Tragbare" in the manuals :-)
              That's because those items were designed only to lift by germans

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                #8
                Did idea of regular exercise cross anybodies mind?

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                  #9
                  Try stretching before physical activity.

                  -Ray-
                  Last edited by CIB; 05-10-2011, 04:56 PM.

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                    #10
                    Originally posted by CIB View Post
                    Try stretching before physical activity.

                    -Ray-
                    After proper warm up pick the radio (preferably FuH.e.d or Kw.e.A) - stand in front of it feet shoulder width appart - bend over and grab both handles - in slow motion pull the miracle of german engineering to your chest keeping your back arched - squeeze and slow return while exhaling - do 8 reps for 3 sets.
                    Next, move to Torn.e.B (or Doretta for less advanced) for a biceps workout.

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                      #11
                      LOL!

                      The Kw.E.a is good for squats. You can do 2 Torn.E.b's for a double bicep workout.

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